2015年10月18日

Much energy ♪ Chia Seeds

Do you know chia seeds?
It's like sesame seeds.
Famous as superfood.
I eat a teaspoon of them once in a few days.
I'm in good shape for chia seedsわーい(嬉しい顔)

Native to Central and South America.
Chia seeds are rich in omega-3 fatty acids, omega-6 fatty acid, calcium, fiber.
You can use them to all food because of no smell and no taste almost.

Chia Seeds

Chia Seeds

Chia Seeds



Have a fabulous dayゴルフ
タグ:Health lifehack
posted by Megumi Mutsuki at 11:19| Comment(0) | Girl Power Up☽
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